How much weight can you lose in a week?
If a person cuts 1200 calories from their diet per day they can expect to lose about 1 pound per week. That would be five pounds in 5 weeks.
Answered by Russell C. -
Older Answers
A good goal is 1-2 lbs per week. Losing weight more rapidly means losing water weight or muscle tissue, rather than fat. ChaCha!
Answered by Sabreena S. -
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