How much weight does the average person lose on the 3 day diet?

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Followers of the 3 Day Diet are promised up to a 10 pound weight loss in three days, although realistically, most of that weight is likely due to fluid loss and not the more desirable fat loss.

Answered by Laura L. - 13 days ago at 11:37am on May 20 2012

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About Average weight

Average weight is the amount a person would normally weigh based on their height and age. Many people are interested in knowing the average weight because they would like to find out the ideal weight for their bodies. A person's average weight depends on a number of considerations. In many cases, these factors are unique to the individual. However, models for physical health, and the body mass index (BMI) can provide a range of what someone's ideal weight might be.

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About Weight loss

Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.

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