How much weight would you loose in 2 weeks if you just ate salad and drunk water?
If you replace one regular meal per day of about 600 calories with a tall glass of water and a salad that features vegetables, chicken and a light dressing, you can cut 300 calories daily and post monthly weight loss of about 2.5 pounds. Each person is different and amount of weight loss in two weeks is dependent upon person. You must burn more calories than you consume.
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