How often should I do these workouts if I want fast results?
You will typically want to break down your lifting into separate workout days. Such as doing a push/pull workout technique. Which would be a rotating daily schedule of Back and Biceps (Pull) and Chest and Triceps (Push). ChaCha with more questions!
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About Workout
A good workout will contain a variety of different types of exercises. It is important to stretch before and after each workout. After you stretch you should get your heart rate up with some cardio. Some folks then move to lift weights, but remember to keep your heart rate up. You can’t rest too long between sets. It is always a good idea to finish off with cardio after lifting weights. This will help blood flow to the muscles you just worked. Just remember whatever workout you do, keep your heart rate up.
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