How quickly will you lose weight if you do not eat anything?
Never starve yourself. The answer is 4 pounds a week. When you starve yourself you lose weight in MUSCLE and with that your metabolism drops. With a very low metabolism, your body is less efficient at converting food into energy and that's why people who starve themselves gain the weight back when they eat again.
Answered -
About Starve Yourself
Starving yourself is never a good diet strategy. It may work for awhile, but you'll certainly get so hungry that you eat too much later. If you really do starve stop eating enough, you'll get tired and it will start to affect your health.
About Metabolism
Metabolism is the set of chemical reactions that maintain life. These processes allow organisms to grow and reproduce, maintain structure and respond to their environments. Metabolism is divided into tow categories, Catabolism and anabolism. Catabolism breaks down organic matter, and anabolism uses energy to construct components of cells like proteins and nucleic acids.
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