How to fall asleep?
Silence, darkness, adopt your favorite position and relax your jaw Once you're comfortable, relax your jaw.
Answered by Shannon K. -
Older Answers
Silence,Darkness,Adopt your favorite position and relax your jaw Once you're comfortable, relax your jaw,drink some tea,warm milk.
Answered -
Regular day exercise can help sleep. Your room should be quiet, dark and at a comfortable temperature and ventilation. more?
Answered by Edward Q. -
relax about half hour before bed no tv or anything stimulating. and lay down in a dark comfortable environment, and off to lalalan
Answered by Sandra B. -
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