How to fall asleep easier

Asked on near Modesto, CA
Topics: HealthSleep & Rest


Kymm Ashford

Drink some milk. It has tryptophan in it and should help make you sleepier.

Martin Moore

Tips to falling asleep are to keep your room quiet and dark, work out later in the day, and don't eat before bed!

Kyler JW

Look at pictures of sleeping people. It really does work!

One way to fall asleep faster when you go to sleep at night is to tire yourself out during the day. If you exercise during the day, your body will be more tired at night, and you should have an easier time falling asleep.

Zuliana lollolol

read a book . or what i do . i watch alot of youtube videos and eat light food

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How to fall asleep easier

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