How to fall asleep quickly?
Listening to soothing music and drinking warm milk should help you fall asleep. Only sleep in your room do not watch tv in there. Read a book to get sleepy, put some "white noise" on. ChaCha!
Answered by Jill B. -
Older Answers
Practice good sleep hygiene,make sure you have a comfortable bed in which you can get a good nights sleep,and soundproof your room
Answered -
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