How to fall asleep when you can't?
Try sleeping in a well-ventilated room, or sleeping on your back. If you can't sleep, get up and try again in 15 minutes. ChaCha!
Answered -
About Sleeping
Sleeping is necessary for the human body to function, and most people need at least 8 hours of sleep per night. Teenagers may need more sleep because their bodies are changing rapidly. Even a brief nap in the afternoon can be an enjoyable and helpful way to stay alert.
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