How to get a flat stomach and nice curves?
Lie on a Pilates ball and do 50 crunches. Then do an additional 50 crunches side to side. Stretch out across the ball to relax your tense stomach muscles. Stretching after exercising prevents bulky muscles and instead creates long, lean lines.
Answered -
About Muscles
There are over 600 muscles in the body. They do everything from pumping blood throughout your body to helping you lift heavy objects. You control some of your muscles, while others (like your heart) do their jobs without your even thinking about them at all. Muscles are the tissues in the body that contract and affect the movement of and within the body. Muscle tissue is classified as striated, smooth, or cardiac, according to its structure and function.
Related Questions
-
What is the best workout for a flat stomach?
A great workout for a flat stomach is the cross crunch. This ...
-
Start aerobic exercise 3-5 times per week for 25-30 minutes. ...
-
How can I get a flat stomach in 3-4 weeks?
Diet and exercise is a must. Do exercises that concentrate on...
-
You get get a flat stomach by doing aerobics 3-5 times a week...
-
How to get a flat stomach fast?
Eat healthier and cut down on junk food, such as replacing po...
Comments