How to get in shape?
Don't drink your calories: Try not to drink anything that has calories; only drink water! Be natural: This means only eat natural food. Start exercising: since you don't want cardio, which is hard to avoid, try slow and relaxing Yoga.
Answered -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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