How to get in shape for soccer?
Aerobic or Cardio exercises including jogging or an activity performed continuously for over 30 minutes is a great way to get fit!
Answered by Cassandra S. -
About Cardio
Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.
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