How to get rid of heartburn without medicine?


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Medicine Home treatment, such as lifestyle changes and nonprescription medicines, may be all that is needed to treat mild to moderate heartburn. To help with heartburn, don't wear tight clothing around your middle. Lose weight if you need to. Losing just 5 to 10 pounds can help. If you get heartburn at night, raise the head of your bed 6 in. to 8 in. by putting the frame on blocks.

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