How to get skinny and buff?
If you want nice abs, then you need to burn the fat on your stomach. That means cardio work. Don't do hundreds of sit-ups thinking you'll clean that fat off of there, it takes running/swimming/biking types of exercise to get rid of tummy fat.
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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