How to get to sleep?
To get a good night sleep try to set a bedtime schedule, avoid napping in the daytime and exercise. Many people find that watching T.V. or listening to music. If you find sleeping to be difficult after taking these measures, you may want to consult a doctor.ChaCha on!
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Older Answers
To be able to get to sleep, take a long, hot bath before going to bed. This helps relax and soothe your muscles. Showers, on the other hand, tend to wake you up. Insomniacs should avoid showers in the evening.
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Listen to white noise or relaxation CDs. Keep the temperature in the bedroom no higher than 70 degrees F. Eat a small piece MORE?
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