How to increase melanin in human hair?
You can eat more foods like cheese, oily fish, eggs, milk, margarine and yogurt with Vitamin A. You can also increase vitamin E intake with plant oils like soya, corn and olive oil. Also eat more yellow and green leafy vegetables, such as spinach, carrots and red peppers, and yellow fruits like mango and melon. All of these foods are good melenin supplements.
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