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How to increase muscle fast?

Topics: HealthAnatomyMuscular System, Body Systems, Physiology, Biology


1. Never Perform More Than 10 Reps. 2. Reduce Your Workout Time 3. Do Only One Exercise Per Muscle Group 4. Do No More Than 3-5 Sets Per Muscle Group 5. Increase Your Strength 5% Every Two Weeks

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How to increase muscle fast?

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