How to loose love handles?
Spot reduction isn't possible.If you want to reduce your love handles and fat on your hips, then you're going to have to lose body fat all over your body. You can't remain at your current body fat level and achieve smaller trouble spot areas,
Answered by Kristen H. -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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