How to loose weight?
Cut back on calories, intake less carbs, don't eat late at night, exercise regularly, portion control, eat something every 3 hrs.ChaCha loves you!
Answered -
Older Answers
The only way to lose weight healthily is to limit calories and exercise regularly. Do the ChaCha!
Answered by Jamila T. -
Eating a healthy diet is the first step to losing weight. You also need to exercise regularly. Thanks for asking ChaCha!
Answered -
Try an exchange-type diet: a meal plan with a set number of servings from each of several food groups. Be sure to exercise!
Answered by Christopher B. -
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