How to lose weight in your back and stomach?
Daily, moderate-intensity exercise is the best way to lose belly fat. A healthy diet, and drinking more water may all help lose that belly and back fat. Good luck, and happy training from ChaCha!
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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