How to make a bologna sandwhich?
Bologna (regular) has 76 calories, 57 from fat, in 1 slice. The fat is high. Oscar Meyer Fat Free Bologna is only 20 calories, with none from fat. I would do fat free! ChaCha on!
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About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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