How to recover your muscles?

Asked on near Tucson, AZ
Topics: HealthAnatomyMuscular System, Body Systems, Physiology, Biology

Answer

If you exercise often, your muscles may begin to ache and become sore. Some ways to recover from muscle soreness are: stretching before exercising, drinking water & taking B vitamins (which help remedy any thiamine issues that cause muscle soreness).

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How to recover your muscles?

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