How to sleep?
The best thing to do is get at least 8 hours of uninterrupted sleep. Some helpful tips to help you sleep better are: Exercise during the day time, don't eat for 2 hrs before bedtime, lay off the caffeine, take a hot bath, don't read or watch tv in bed, and if all else fails try taking half a does of a sleep aid (too much can make you drowsy the next day). if this persists for more than a week you should contact your primary care physican. ChaCha rox and so do you. ChaCha TKS U.
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Older Answers
You sleep by first closing your eyes, getting in a quiet room, and just letting the body do what its supposed to do. ChaCha!
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Go and lay down when your tired. to get a better nites sleep do things such as not taking naps, dont go to bed when tired, etc.
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How much sleep does a 14 year old need?
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Why do people talk in their sleep?
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It is simply having panic attacks while you are sleeping, als...
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Sleep apnea is a common, though often undiagnosed, sleep diso...
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Why do people talk in their sleep?
Not all guys talk in their sleep. Sleep talk occurs in some p...
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How many hours of sleep should a person sleep?
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No matter what the question, ChaCha is available 24/7 to answ...
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Sometimes too much sugar or caffeine can keep you awake at ni...
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Sleep apnea is a common, though often undiagnosed, sleep diso...
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What are some things to help me sleep?
A hot bath naturally relaxes the muscles and can help you sle...
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About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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