How to speed up your metabolism?
To speed up your metabolism, eat more often (smaller meals more frequently), exercise, drinking lots of water and getting sleep.
Answered by Lori L. -
Older Answers
Eating more, increasing exercise, and getting a good night's sleep will all aide in speeding up your metabolism! ChaCha on!
Answered by Melanie C. -
About Metabolism
Metabolism is the set of chemical reactions that maintain life. These processes allow organisms to grow and reproduce, maintain structure and respond to their environments. Metabolism is divided into tow categories, Catabolism and anabolism. Catabolism breaks down organic matter, and anabolism uses energy to construct components of cells like proteins and nucleic acids.
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