I already workout 6 days a week with mostly cardio and eat pretty healthy what else cn i do to drop weight quickly?
We already answered that for you. Any other questions? ChaCha!
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Older Answers
Try incorporating weights and drink more water. Try a detox. ChaCha 24/7!
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It is unhealthy to lose more than 2 to 3 pounds a week. Just keep up the healthy living and the weight will come off.
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Cardiovascular exercise is to key to staying healthy. Two days would be a good start but you might want to try for 3 days as your routine progresses.
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Just keep doing what your doing! It will pay off soon. ChaCha On!
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How long have you been keeping up the routine. It takes longer for some people. Trust me, I know
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What can I do in my house that's cardio?
You can run up and down stairs. It's a great cardio work out,...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What are good cardio workouts?
Good cardio workouts are walking and jogging, water aerobics,...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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Is it better to do cardio before or after lifting weights?
It is better to do cardio before lifting weights because weig...
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What are some examples of Cardio exercise?
Running is one of best activities you can do. It doesn't requ...
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Will Cardio make my whole body thinner?
A good cardio workout will reduce body fat over your entire b...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
-
How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What are some good cardio activities?
Get into jumping position (like a squat but not all the way d...
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Is swimming a good cardio excercise?
Swimming is a great cardio exercise. It is an exercise that r...
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Cardiovascular exercise is exercise that raises your heart ra...
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Cardio is short for cardiovascular, which refers to the heart...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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Running, walking, skiing, biking, swimming, and rowing are al...
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Cardiovascular exercise is exercise that raises your heart ra...
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Cardio is short for cardiovascular, which refers to the heart...
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What are some good cardio exercises?
Biking, running, stair climbing, dancing, jumping rope, playi...
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Some good cardio exercises are running, biking, rowing, walki...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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What is the best cardio machine to use at the gym?
The Stairmaster is a top cardio machine in the opinions of ma...
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Is Cardio the easiest way to lose weight?
Cardio and increasing your water intake are the quickest ways...
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What is spinning as in a cardio exercise?
Spinning is basically a class where everyone is on an exercis...
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Cardiovascular exercise is exercise that raises your heart ra...
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What is a good 3 minute cardio workout?
Every lifting workout should begin with an easy 10 minute car...
About Cardio
Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.
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