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If a person on a 3000 calories per day, about how many of those calories should come from complex carbohydrates?

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Calories 1500 daily calories from carbs, 1500 / 4 = 375 grams per day, 375 / 6 = 62.5 grams per meal. This is how many complex carbohydrates one should eat on a 3000 calorie diet. ChaCha On!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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