If adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. True or False?
1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) is recommended for adults ages 18-64. This is the best way to keep in shape! ChaCha.
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