If I'm 16 and skinny should I take creatine?


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I can't tell you whether or not to take creatine. The Mayo Clinic states that creatine has been associated with asthmatic symptoms. There have also been are reports of kidney damage with creatine use, such as interstitial nephritis, and liver function may be altered. Perhaps you can find healthier ways, like weight lifting, to help build your muscles.

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