If I'm going to lose weight, I'm gonna eat 5 small meals a day, what should I eat and when should I eat it?
Eating five small meals throughout the day can help you control your appetite & raise your metabolism Start with breakfast to avoid a long fast between the prior evening's dinner and today's lunch, a mid-morning snack, lunch, mid-afternoon snack and dinner. Include foods that provide vitamins and minerals you need, such as iron, omega-3 fatty acids, potassium or calcium.
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