If I'm planning on running a half marathon on May 30, and I haven't been running, how many miles should my workout include week by week until the race?
If you are now running at least 25 miles per week, you are ready to begin marathon training. If your present training includes as a maximum, a long run of 10 miles, and 25 miles as a weekly total, target a marathon at least four months down the road!
Answered by Kendra C. -
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