If I added up all my fat DVs for the day, (Daily Values based on a 2,000 calorie diet), and I had 38% how many grams of fat would that be?
In a 2000 calorie diet it is recommended that one has 65 grams of fat with no more than 20 of those as saturated fat. If you have consumed 38 percent of your DV of fat you have about 40 grams left to go. 65 x .38 = 24.7
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About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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