If I am 5 feet 8 inches tall and weigh 145 pounds. Am i overweight?
Your ideal weight range-- 154 - 169.4 lbs. (70 - 77 kg.). --is based on a formula that calculates what a healthy weight is for most people of your height (68 inches)
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About Ideal Weight
Ideal weight is based on many factors such as a person's height, age, and gender, but because people come in so many different shapes and sizes, it may be hard to determine what ideal weight really is. Doctors and fitness gurus use Body Mass Index (BMI) to find a person's ideal weight. BMI is a measure of someone's weight in relation to height.
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