If i am in shape and i have a decent diet how long will it take me to get a six pack?
It depends on your base condition. and depends on how much ab development you've done in the past, as well as your body fat. also depends on how quickly you build muscle. do plenty of cardio to burn any fat that may cover the stomach muscles. cha cha again!
Answered
by Dylan R.
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About Six Pack Diet
A six pack diet is a diet that can help show off one's abdominal muscles. But it takes more than diet to get a set of 'six pack abs.' It take strenuous exercise and daily dedication to a fitness regime.
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