If I do 200 reps of bicep weight lifts and 200 push ups, will I get any result if I do them every day?
Yes, you will get results if you do 200 reps of bicep weight lifts and 200 push ups. If you train the biceps once every 4 or 5 days with a light, medium, and heavy workout. ChaCha!
Answered by Kayla B. -
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