If i ran on a tredmill and kept eating would i lose weight?
Losing weight is burning more calories than you eat. To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities.
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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