If I weigh 131 pounds and 5"3 and walk 6 or more miles a week and eat nothing, how much weight will I lose I have a medium metabolism Don't say it's unhealthy, because I know?
You will be burning about 891 calories for every 6 miles you walk. To lose 1 pound, you must burn 3500 excess calories. You will also burn calories just performing your day to day activities. You will loose about 1/4 pound for every 6 miles you walk.
Answered by Betsy Y. -
About Burn Calories
Everything we do burns calories. Our modern sedentary lives combined with high-fat high-sugar diets, have contributed to a situation in which most people take in more calories than they burn, resulting in obesity.
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