If I weigh 190lbs and I am 5'8 how long will I have to workout to get a nice body?
The average weight for a person 5 ft 8 in tall is 143 lbs with a healthy weight range from 122 to 164 lbs. To get within that weight range you will need to lose around 25 lbs to get a nice body. If you lose 1 pound a week through diet and exercise, you should be able to have that nice body in about 25 weeks. A 45 minute workout 4 days a week would be a great way to start. ChaCha!
Answered by Wendi C. -
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