If you are bodybuilding is it good to eat the yoke inside a hardboiled egg as well as the egg whites?
If you are body-building, it is much better to just at the egg whites and not the yolk inside of the egg. The egg whites have some of the best proteins known to man. ChaCha again soon!
Answered by Andrew B. -
About Egg Whites
In an egg white, the "white" is the part of the egg that surrounds the yolk. It only turns white when cooked because of a chemical change. While the yolk is the primary source of nutrition in an egg, there is some nutrient content to the egg white. The technical name for the egg white is the albumen.
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