If you eat 1500 calories a day how many calories should you lose in order to lose weight?


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Calories Most health organizations recommend men don't eat below 1600 calories and women don't eat below 1200 calories per day or your body may go into starvation mode. If you are already eating 1500 a day, you are pretty low. You could try exercising more instead of dropping your intake of calories. You need to burn 3500 calories to lose one pound. ChaCha back soon.

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