If you eat 1500 calories a day how many carbs should you eat?
The most recent Dietary Guidelines for Americans suggest that about half of your daily calories come from carbohydrates. A diet of 1500 calories would need a daily carb intake of 187.5 grams or 750 calories per day. ChaCha!
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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