If you eat less calories will you loose weight ar will it help you loose weight at all?
One pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. Find what your body needs and lower your intake gradually for the best results to find your weight loss number. ChaCha on!
Answered -
About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
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