If you eat less calories will you loose weight ar will it help you loose weight at all

Answer

One pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. Find what your body needs and lower your intake gradually for the best results to find your weight loss number. ChaCha on!

Source: Calorie Calculator - Daily Caloric Needs | www.freedieting.com

Description: 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss.

Nov 05, 06:38am

Comments

No comments yet