If you eat once a day and do 200 sit ups everyday. How long will it take you to get a six pack?
As individuals, we are different in many ways, starting from genetics, to height, life style and diet. And as a consequence of all these differences the time needed for an individual to reach six abs perfection varies from case to case. In order to get a well-defined six pack abs, you need to break the 10% body fat barrier, if you’re a man, 17% if you’re a woman.
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