If you walk 5 miles a day for a week how much weight could you lose?
Exercise will help, but your diet is also very important in calculating how much weight loss can be expected after starting a routine of walking 5 miles per day. Text us back your height, weight, and daily calorie intake & we'll get your answer! Cha!
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About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
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