If your muscles are sore after exercising does that mean ur muscles are getting stronger

Categorized In: Fitness

Source: Muscle Soreness on MedicineNet.com | www.medicinenet.com

Description: Remember, there must be microscopic damage to muscle fibers before there can be growth, so if you're sore, it means there was damage and thus growth must not be far behind.

Oct 28, 07:53am

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