anonymous user


is 1 gram of protein a lot?

Topics: HealthWeight & Mass, Food & Drink, Science


Dominic Rogers

The recommended daily amount of protein intake ranges from 40-70 grams each day depending on your gender, age and situation. In this respect, 1 gram of protein isn't very much. A food item offering only 1 gram protein per serving is not considered a significant source of protein for your body, though it may have other beneficial nutrients.

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is 1 gram of protein a lot?

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