Is 2 % milk healthy?
I think it's gross, but a lot of people do it, even in the United States. Milk straight from the cow is called raw milk. but the 2% milk is healthy. It is a little healthier than whole milk and has a little less fat. If you can go down to 1%, that's even better for you.
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About Milk
Milk is a white liquid produced by the mammary glands of mammals. It is produced to provide food for the young before they are able to digest other foods. Milk also serves as a way for the mother to pass on immunities and antibodies to her young. What milk actually contains depends on the animal it comes from, but most milk contains protein, saturated fats, vitamin C and calcium. In most western societies, cow's milk is the most prevalent.
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