Is a calorie restrictive diet healthy?
A calorie restriction diet can have both positive and negative effects. Eating below 1000 calories (for females, 1300 for males) can be very dangerous to your health. It is important to watch what you eat, but do not starve yourself!
Answered -
About Starve Yourself
Starving yourself is never a good diet strategy. It may work for awhile, but you'll certainly get so hungry that you eat too much later. If you really do starve stop eating enough, you'll get tired and it will start to affect your health.
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