Is abdominal training should be the share of your work out?
You can't spot reduce, in other words, you can't just trim fat from your middle without cardiovascular exercise and a healthy diet, but abdominal exercises will give you a lean, cut midsection with visible muscles once the layer of fat is gone!
Answered by Lori B. -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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