Is agave nectar or honey healthier?
Although it's true that organic agave sweetener has a lower glycemic index than sugar and honey, it's been criticized on the grounds that its sweetness comes from fructose which some believe has some of the same problems as sugar from a health standpoint.
Answered -
About Sugar
Sugar is a natural sweetener. The white crystalline stuff we typically find in restaurants and in the sugar jar at home is processed and refined. Sugar from the Sugar Cane plant is typically brown in color and has more of a caramel flavor.
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