Is avacado a healty food to eat?
Avocados are high in fat, but it's good (monounsaturated) fat that has been shown to help lower cholesterol levels and keep you healthy. They also are a good source of other vitamins, minerals, and antioxidants. ChaCha again soon!
Answered by Troy S. -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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